Calming anxiety in 3 minutes

I have decided to discover a method for calming anxiety in 3 minutes. And I think I just did. I have been trying it since the beginning of the year, and I cannot recommend it enough. Today I will share it with you in hopes it will help you as much as it is helping me.

It is my main goal for 2021 to be calmer and slow down. To achieve this goal, I have started implementing small habits into my daily routine. And this is how I have developed this technique.

Why do you need it?

We all have to deal with stress and anxiety regularly. School, work, family, worldwide pandemic – plenty of reasons to choose from.

My main source of anxiety is my job. Because of the high workload and sometimes unpredictable tasks, it tends to become stressful when you least expect it.