I’ll admit, I felt a bit of a sugar craving during DAY 4, but I got myself an orange juice and fixed it. Let me share with you some secrets on how to avoid snacking on unhealthy stuff:
- Eat enough on your main meals, so that you don’t feel the need to snack later.
- Always have healthy snacks with you (fruits, nuts, delicious homemade chocolate oatmeal) so that you don’t turn to the vending machine whenever the cravings strike.
- Research delicious healthy snacks (oatmeal, smoothies, fruit salads) – be creative! Knowing that, after the lunch break at work, I get to eat my oatmeal, makes me super, super excited! Find healthy alternatives that get you excited, and you won’t even have the time for other unhealthy stuff!