Health

HEALTH: WHAT I EAT IN A DAY

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I have decided to take you with me on my fitness journey and show you what I eat in a day!

If you have read this article and if you have been following my Instagram stories, then you know that I have started working out again. Also, what I eat in a day has changed a lot.

I am planning to change my approach a bit, as far as my articles are concerned. I have noticed that up until now I would only give you certain pieces of advice, I would serve you directly the lesson, completely omitting the whole story behind them. Thus I have decided to become a lot more transparent with you guys, and share with you my whole journey, with both its ups and downs.

Therefore, I am super pleased to announce a new Category on the blog: HEALTH. Continue reading

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Motivation, Tips & Tricks

IS INSTAGRAM BAD FOR YOU? TOP 3 TIPS ON HOW TO USE IT EFFICIENTLY

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În ziua de astăzi, Instagram este una dintre cele mai utilizate platforme de social media, având mai mult de 800 de milioane de utilizatori activi lunar, conform site-ului statista.com. Spre deosebire de Facebook, care promovează predominant interacțiunea dintre utilizatori și distribuirea de informații, Instagram țintește mai mult către simțul nostru vizual. Și, având în vedere faptul că percepem majoritatea informației din jur prin intermediul ochilor, putem spune că suntem programați biologic să fim avizi de hrană vizuală. Continue reading

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