Tag Archives: healthy living

Foodie

5 DAYS WITHOUT SUGAR – DAY 5

5 DAYS WITHOUT SUGAR – LAST DAY

Here we are, at the end of another 5 DAYS CHALLENGE!

You may be surprised to find out that this one was actually easier than the 5 DAYS OF FASHION CHALLENGE, a lot less exhausting. Obviously, that is because I got to live my normal life and not struggle to go out every evening after work. šŸ˜…

I wanted 5 DAYS WITHOUT SUGAR to be a chiller challenge, with less vlogging and more straightforward information, no fancy pictures and daily updates about how to eat healthy. (But don’t worry, vlogging will be back really soon.)

Impressions

In the first day of the 5 DAYS WITHOUT SUGAR challenge I wrote that I am not sure if I am going to be able to complete it. Today, I can only say that it was unbelievably easy!

I may be a sugar addict. I was. Maybe I still am. Many of us definitely are, without even noticing it. I have tried to quit sugar for good several times, and only succeeded to do it for 3 consecutive days at most. But after that I would start to feel an actual, physical need for something sweet. Smokers may relate to this.

I am still surprised at how easy it was for me to stay away from sugar for 5 days. It was so easy that I can’t even feel proud of myself, haha. šŸ˜† Now I dare you to take on this challenge! And even try to surpass me, if you can. Keep me posted on your progress and I’m always here to help and provide tips and support!

Today’s menu:

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Foodie

5 DAYS WITHOUT SUGAR, DAY 4

I’ll admit, I felt a bit of a sugar craving during DAY 4, but I got myself an orange juice and fixed it. Let me share with you some secrets on how to avoid snacking on unhealthy stuff:

  1. Eat enough on your main meals, so that you don’t feel the need to snack later.
  2. Always have healthy snacks with you (fruits, nuts, delicious homemade chocolate oatmeal) so that you don’t turn to the vending machine whenever the cravings strike.
  3. Research delicious healthy snacks (oatmeal, smoothies, fruit salads) – be creative! Knowing that, after the lunch break at work, I get to eat my oatmeal, makes me super, super excited! Find healthy alternatives that get you excited, and you won’t even have the time for other unhealthy stuff!

 

Here’s what I ate during DAY 4:

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Foodie

5 DAYS WITHOUT SUGAR, DAY 3

5 DAYS WITHOUT SUGAR – HOW TO COOK QUINOA DAY

You will learn how to cook quinoa at the end of the article. Until then, here are my thoughts about day 3:

Who would have thought that it can be so easy to avoid sugar and that there are so many food options out there? I am really having a lot of fun experimenting with so many delicious, processed sugar-free meals and snacks, and I totally recommend you to also try this out, at least for 2-3 days!Ā šŸ˜ƒ

If you want more food inspo, make sure to check out what I ate during DAY 1 and DAY 2 of the 5 DAYS WITHOUT SUGAR CHALLENGE!

Here’s my DAY 3 menu:

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Foodie

5 DAYS WITHOUT SUGAR, DAY 2

Today I will share with you my chocolate oatmeal recipe. Sugar-free, of course. But first, 5 DAYS WITHOUT SUGAR UPDATES:

Wow, this is going a lot better than I expected! It’s already the third day of the challenge and I don’t have any noticeable sugar cravings so far – which is pretty unusual for me, I have to admit.

I have found out that one of the secrets is to eat a lot on your main meals, so that you feel full and don’t feel the need to snack on unhealthy stuff later.

Here’s what I ate during DAY 2: Continue reading →

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Foodie

5 DAYS WITHOUT SUGAR, DAY 1

5 DAYS WITHOUT SUGAR, Day 1 went incredibly well, without noticeable sugar cravings, and delicious sugar-free meals and snacks. Here’s a short recap of yesterday’s menu:

*I do intermittent fasting, so I don’t eat anything before 12:00 at noon. That is why you won’t find any “BREAKFAST” section below.

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no-sugar
Foodie

5 DAYS WITHOUT SUGAR CHALLENGE

“5 DAYS, NO SUGAR” CHALLENGE, STARTING TODAY!

My new 5 DAYS NO SUGAR challenge starts today. It makes me pretty nervous because it is the first challenge when I’m not actually sure if I’m gonna succeed or not. But I do have high expectations. So I’m gonna make it.

As you have probably seen if you are following me on Instagram, this weekend I went on a short trip and I have broken many of my culinary rules (no sugar, no pasta ARRIBA bring it all).

So I have decided I need a detox. And by “detox” I don’t mean drinking fancy expensive juices which promise to turn me into a vegetable. I mean eating healthy and giving up on things which affect me in a negative way (sugar, refined carbs, unhealthy snacks).

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Living Green

SAVE THE PLANET: RECYCLE PLASTIC BOTTLES

PLASTIC BOTTLES

It is preferable not to use them at all, but if you really don’t have a choice, you can at least make sure that you recycle plastic bottles after use.

Why? Because if you don’t, one of two things will happen:

  1. That piece of plastic that you just threw away may get into the ocean and be swallowed by a poor marine animal, who thus will suffer a painful and unnecessary death.
  2. You may unwillingly swallow pieces of it, possibly coming from the same source mentioned above.

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