I’ll admit, I felt a bit of a sugar craving during DAY 4, but I got myself an orange juice and fixed it. Let me share with you some secrets on how to avoid snacking on unhealthy stuff:
- Eat enough on your main meals, so that you don’t feel the need to snack later.
- Always have healthy snacks with you (fruits, nuts, delicious homemade chocolate oatmeal) so that you don’t turn to the vending machine whenever the cravings strike.
- Research delicious healthy snacks (oatmeal, smoothies, fruit salads) – be creative! Knowing that, after the lunch break at work, I get to eat my oatmeal, makes me super, super excited! Find healthy alternatives that get you excited, and you won’t even have the time for other unhealthy stuff!
Here’s what I ate during DAY 4:
5 DAYS WITHOUT SUGAR – HOW TO COOK QUINOA DAY
You will learn how to cook quinoa at the end of the article. Until then, here are my thoughts about day 3:
Who would have thought that it can be so easy to avoid sugar and that there are so many food options out there? I am really having a lot of fun experimenting with so many delicious, processed sugar-free meals and snacks, and I totally recommend you to also try this out, at least for 2-3 days! 😃