EASY HOME SPA ROUTINE – HOW TO RELAX AT HOME

Having a home spa night is my favorite way of relaxing after a long day. I love this ritual so much that I get excited about it days ahead.

I have centered this home spa routine around a bubble bath. That is because it is winter here in Romania, so what could be cozier than a hot bath? Now, seriously, let us know in the comments. We are all looking for more ways to relax and feel nice and cozy.

Home Spa Benefits

1. A hot bath relaxes you.

It reduces stress levels and relaxes your muscles. Moreover, the simple act of cleaning your body will help you wash away the day’s worries and troubles. It is the perfect moment to disconnect from the outside and come back to yourself.

2. You get similar benefits as with a premium spa session, but for a lot cheaper.

Great news! You don’t have to spend a lot of money on spa treatments when you can create a similar experience at home. All it takes is a little preparation and the right mindset.

Put away your phone, say “see you later” to your significant other, gather your favorite bath products and you are now ready for your home spa experience.

3. You spend some time with yourself.

It is very important to allow yourself the time to do some things just for yourself. Not because someone else has asked you to. Not to accomplish a goal. But just because you want to do something nice for yourself.

Not everything you do must have a productive outcome. It is OK to just relax and breathe from time to time.

Home Spa Guide

Here is a practical guide on how to have the perfect spa night at home:

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Dream Life Design

CALMING ANXIETY IN 3 MINUTES

Calming anxiety in 3 minutes

I have decided to discover a method for calming anxiety in 3 minutes. And I think I just did. I have been trying it since the beginning of the year, and I cannot recommend it enough. Today I will share it with you in hopes it will help you as much as it is helping me.

It is my main goal for 2021 to be calmer and slow down. To achieve this goal, I have started implementing small habits into my daily routine. And this is how I have developed this technique.

Why do you need it?

We all have to deal with stress and anxiety regularly. School, work, family, worldwide pandemic – plenty of reasons to choose from.

My main source of anxiety is my job. Because of the high workload and sometimes unpredictable tasks, it tends to become stressful when you least expect it.